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YOUR RECOVERY, IN ORDER

What happens, and when

Here is the path from treatment day to final result.

1 to 2 Weeks

Symptoms shift

Sleep, mood, energy, and libido typically improve within 1 to 2 weeks of insertion. Re-insertion is timed every 3 to 4 months based on labs and symptoms.

First 5 Days

No soaking, no glute work

No baths, pools, or hot tubs. Skip lower-body exercise — squats, lunges, cycling, leg day. Walking and light cardio are fine.

First 24 Hours

Bandage dry

Keep the pressure bandage in place and dry. Remove the outer wrap once it gets wet — the steri-strip stays on for 5 to 7 days.

YOUR RECOVERY, IN ORDER

Caring for the insertion site

Prior Regimen

Continue your previous hormone regimen (pills, creams) for 3 days following your initial insertion, then discontinue.

Itching

Benadryl 50 mg every 6 hours may be used as needed for itching.

Discomfort

Tylenol (acetaminophen) may be used for discomfort.

Bleeding

If bleeding occurs at the site, apply firm pressure for 5 minutes.

Steri-Strip

Leave the steri-strip in place for 5–7 days.

First Shower

Remove the clear dressing after your first shower.

Dressing

A steri-strip is placed directly on the insertion site with a clear dressing on top.

Scrubbing

Do not scrub the insertion site for 7 days.

Showering

Shower only — no baths, pools, or hot tubs until fully healed.

Clean & Dry

Keep the insertion site clean and dry.

WHAT TO EXPECT

Expected downtime

Normal, temporary, and part of the process. 

Bruising

Continue your previous hormone regimen (pills, creams) for 3 days following your initial insertion, then discontinue.

Tenderness

Continue your previous hormone regimen (pills, creams) for 3 days following your initial insertion, then discontinue.

Swelling

Continue your previous hormone regimen (pills, creams) for 3 days following your initial insertion, then discontinue.

FOR ONE WEEK

Restrictions

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Lower Body Exercise

Avoid all major lower body exercise for 4 days.

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Submersion

Avoid soaking — no baths, pools, or hot tubs — until fully healed.

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Steri-Strip

Keep the dressing in place and dry for 3–5 days.

When to call the spa

Contact The Spa immediately if you experience:

  • Bleeding that is not controlled with firm pressure.
  • Drainage from the insertion site.
  • Increasing redness, swelling, pain, or fever.

Call us right away at (806) 701-5840.

KEEPING RESULTS

Follow-up & re-insertion

Scheduling

Call to schedule re-insertion when symptoms begin to return.

Frequency

Average re-insertion occurs every 3 months.

Lab Review

Schedule a lab review appointment 5 weeks after your insertion.

Lab Work

Complete blood work 4 weeks after your initial pellet insertion.

FAQ

Your questions,  answered

 We’ve answered some of the most common questions below to help make your experience simple, transparent, and stress-free.

Female bioidentical hormone replacement therapy addresses symptoms of hormone decline: fatigue, weight gain despite consistent effort, hot flashes, night sweats, mood changes, low libido, brain fog, sleep disruption, loss of muscle and strength. Replenishes estradiol, progesterone, and/or testosterone to optimize levels based on your individual labs.

What does Female HRT treat?

Anytime you have hormone-related symptoms confirmed by lab work. Common windows: perimenopause (typically 40s), menopause and post-menopause (typically late 40s onward), post-hysterectomy/oophorectomy (any age), and for some women in their 30s with documented hormone imbalance affecting quality of life.

When should I consider Female HRT?

Primarily estradiol and testosterone, sometimes with progesterone depending on whether you have a uterus. All bioidentical—structurally identical to your body's natural hormones, derived from plant sources. We dose based on individual lab values and symptom response.

What hormones are used in Female HRT?

Pellet insertion every 4 months on average. Bioidentical hormone pellets are rice-sized hormone implants placed under the skin (usually hip area) during a quick in-office procedure. Pellets release consistent doses around the clock—no daily creams or pills to remember.

How is Female HRT administered?

We numb the insertion site with local anesthetic before placement. Slight pressure during placement. Soreness at the site for about 7 days. Avoid swimming, hot tubs, and strenuous exercise for 5–7 days.

Does pellet insertion hurt?

Energy and mood improvements often noticed within 2–4 weeks of pellet insertion. Sleep and libido improvements at 4–8 weeks. Body composition changes (with consistent training) over 3–6 months. Average re-insertion occurs every 4 months. Schedule blood work 4 weeks after your initial insertion and a lab review at 5 weeks.

When will I feel results from Female HRT?

When properly screened and monitored, yes. We screen for contraindications before starting (history of certain hormone-sensitive cancers, blood clot disorders, active cardiovascular disease). Lab work monitored regularly. Bioidentical hormones at physiologic doses have a strong safety profile in patients without contraindications.

Is Female HRT safe?

Female HRT starts with a $150 consultation. Pellet insertion and dosing are quoted after labs come back, since cost depends on hormones and dosing your individual labs call for. Members receive discounted pricing.

How much does Female HRT cost in Lubbock?

Properly dosed HRT usually helps with weight management by restoring metabolic function and energy for exercise. Overdosing or wrong hormone selection can cause weight changes. We monitor closely and adjust to avoid this.

Will HRT make me gain weight?

Yes—perimenopause is actually one of the best windows for HRT. Hormone fluctuations during perimenopause cause many of the most disruptive symptoms (mood swings, sleep issues, hot flashes). Bioidentical HRT can stabilize hormones and dramatically improve quality of life through this transition.

Can I do HRT if I'm in perimenopause?

Comprehensive hormone panel: total and free testosterone, estradiol, progesterone, SHBG, DHEA-S, cortisol, thyroid panel (TSH, free T3, free T4), and complete metabolic panel including lipids. We may add markers based on your symptoms.

What labs do I need before starting?

Book a wellness consultation. We'll review symptoms, order baseline labs, and design a treatment plan based on results. If you have recent labs from another provider, bring them. Call (806) 701-5840 or book online.

How do I get started?

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WHEN YOU'RE READY

Come see what we're about.

A 30-minute consultation is the easiest way to find out if we're the right fit. No pressure, no obligation, no upselling.

SEND A MESSAGE

Questions about a treatment?

Ask about pricing, candidacy, or which treatment fits your goals — we reply within one business day. For faster answers, call or text (806) 701-5840.

How should we reach you?
How can we serve you?
Service of interest?
How did you hear about us?
Are you a current client of The Spa by Sheena?

VISIT & HOURS

Visit your Lubbock med spa.

8713 Milwaukee Ave #200 in South Lubbock — free parking out front. Book a 30-minute consultation. No pressure, no upselling.

CONTACT

HOURS

Monday

Tues - Fri

Saturday

Sunday

10 AM - 3 PM

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10 AM - 3 PM

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